Performance Physical Therapies

Part 1 - The introduction to the simple concept that underpins everything we do in coaching and therapy

Part 2 - What 3 systems influence our response to stress?

Part 3 - The third brain and its importance in responding to stress

Part 4 - Introduction to the sticking points in handling stresses in our body

Part 5 - Chat Time

Part 1 - Unveiling the important considerations of the sport-specific and moment-specific warm ups

Part 2 - How to structure your warm up with specific design

Part 3 - More practical examples and revelations

Part 4 - Fine tuning the importance of both Physio and Strength Coach in specifics, plus more video examples and explanations

Part 5 - Chat Time

Part 1 - Introduction to bringing the performance world into the physio world to bridge up to where athletes need to be through rehabilitation and beyond.

Part 2 - Specific kinetics and kinematics of max velocity running for injury prevention and "true function"

Part 3 - Examples of specific drills and exercises in a speed school through early to late stage rehabilitation.

Part 4 - Applied speed training specifics

Part 5 - Chat Time

Part 1 - Mapping out a 12-day plan for an injured athlete

Part 2 - Specific testing and training through the 12-day plan.

Part 3 - Late stage specific testing and training through to returning to sport.

Complete Masterclass with lots of video examples & theoretical principles

Chat time