Course curriculum

  • 1

    Mobility and Stability for Performance - Introduction

    • MSP - Part 1 - The introduction

    • PDF of MSP - Part 1

    • Test your learning

    • Extra reading: “The role of mobility interventions in handling chronic stress”

    • Exercise as medicine — the dimensions of addiction and evidence-based play.

  • 2

    MSP - Part 2 - The Performance Bandwidth

    • MSP - Part 2a - The Performance Bandwidth

    • Performance breakdown - the three fundamental elements of all athletic endeavours.

    • MSP - Part 2b - The Performance Bandwidth

    • PDF of MSP 2

    • Test your learning (part 2)

    • Extra reading and references - Spotting faulty movement patterns
  • 3

    MSP - Part 3 - The Performance Bandwidth (2)

    • MSP - Part 3 - The Performance Bandwidth (2)

    • PDF of MSP 3

    • Test your learning (3)
  • 4

    MSP - Part 4 - The Coaching Science of Improving Movement Skills (1)

    • MSP - Part 4 - The Coaching Science of Improving Movement Skills (1)

    • PDF of MSP 4

    • Test your learning (4)
  • 5

    MSP - Part 5 - The Coaching Science of Improving Movement Skills (2)

    • MSP - Part 5a - The Coaching Science of Improving Movement Skills (2)

    • Example: Aqua bag running for contextual interference.

    • MSP - Part 5b - The Coaching Science of Improving Movement Skills 2

    • PDF of MSP 5

    • Test your learning (5)

    • References for quiz 5.
  • 6

    MSP - Part 6 - The Coaching Science of Improving Movement Skills (3)

    • MSP - Part 6 - The Coaching Science of Improving Movement Skills (3)

    • PDF of MSP 6

    • Test your learning (6)

    • References for quiz 6.
  • 7

    MSP - Part 7 - The Coaching Science of Improving Movement Skills (4)

    • MSP - Part 7 - The Coaching Science of Improving Movement Skills (5)

    • PDF of MSP 7

    • Test your learning (7)

    • References for quiz 7.
  • 8

    What now?

    • Get to a practical class

    • When are you coming to a practical class?

    • More resources for you

    • Robust Functional Tests and Exercises Summary

    • Types of movement summary

    • MSP Teaching Tips

    • Supersets Masterclass July 16th, 2020

    • Chat time about Supersets, July 16th 2020

    • Supersets for smarter high volume training PDF

    • MSP-Fit 1