Mobility and Stability for Performance - Online Prerequisite
The Mobility and Stability for Performance workshop is an education workshop to explore the three P’s - Positions and Patterns as they support the expression of Power.
MSP - Part 1 - The introduction
PDF of MSP - Part 1
Test your learning
Extra reading: “The role of mobility interventions in handling chronic stress”
Exercise as medicine — the dimensions of addiction and evidence-based play.
MSP - Part 2a - The Performance Bandwidth
Performance breakdown - the three fundamental elements of all athletic endeavours.
MSP - Part 2b - The Performance Bandwidth
PDF of MSP 2
Test your learning (part 2)
Extra reading and references - Spotting faulty movement patterns
MSP - Part 3 - The Performance Bandwidth (2)
PDF of MSP 3
Test your learning (3)
MSP - Part 4 - The Coaching Science of Improving Movement Skills (1)
PDF of MSP 4
Test your learning (4)
MSP - Part 5a - The Coaching Science of Improving Movement Skills (2)
Example: Aqua bag running for contextual interference.
MSP - Part 5b - The Coaching Science of Improving Movement Skills 2
PDF of MSP 5
Test your learning (5)
References for quiz 5.
MSP - Part 6 - The Coaching Science of Improving Movement Skills (3)
PDF of MSP 6
Test your learning (6)
References for quiz 6.
MSP - Part 7 - The Coaching Science of Improving Movement Skills (5)
PDF of MSP 7
Test your learning (7)
References for quiz 7.
Get to a practical class
When are you coming to a practical class?
More resources for you
Robust Functional Tests and Exercises Summary
Types of movement summary
MSP Teaching Tips
Supersets Masterclass July 16th, 2020
Chat time about Supersets, July 16th 2020
Supersets for smarter high volume training PDF